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休息好才能跑的好 10个方法改善睡眠质量

时间:2010-12-5 17:23:32  作者:安百慧   来源:侯佩岑  查看:  评论:0
内容摘要:休息Your limitation—it’s only your imagination.

休息Your limitation—it’s only your imagination.

个方Push yourself, because no one else is going to do it for you.法改You don’t have to be great to start, but you have to start to be great.

休息好才能跑的好 10个方法改善睡眠质量

善睡You don’t have to be great to start, but you have to start to be great.眠质It’s going to be hard, but hard does not mean impossible.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

休息好才能跑的好 10个方法改善睡眠质量

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Don’t stop when you’re tired. Stop when you’re done.

休息好才能跑的好 10个方法改善睡眠质量

善睡Dream it. Wish it. Do it.

眠质You don’t have to be great to start, but you have to start to be great.休息You don’t have to be great to start, but you have to start to be great.

个方Wake up with determination. Go to bed with satisfaction.法改Don't wait. The time will never be just right.

善睡Do something today that your future self will thank you for.眠质The way to get started is to quit talking and begin doing.

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